The Growing Thoughts video and podcast series is fully under way. In this episode, I clarify the benefits of Lion’s Mane, as this topic was only in the background of last week’s Lion's Mane Research Is a Mess. Now, I wanted to be direct with what Lion’s Mane can do for the body.
Some Housekeeping:
To support Badwater, consider using this link to purchase from our affiliate partner, North Spore. From liquid cultures to custom jar lids, they have provided me nearly all the tools I still use for growing mushrooms. They’re great quality, have super customer support (they’ve had a no-questions-asked policy whenever I have a random issue), and I think they are perfect for anyone getting into mushroom growing or who want to upgrade their DIY gear. All quality. This is the humidity tent that I use to grow my Lion’s Mane.
Summary of Lion’s Mane’s Benefits
✅ Cognitive Benefits – May support memory, focus, and overall brain function.
✅ Nerve Growth Factor (NGF) Support – Could help stimulate nerve cell growth and maintenance.
✅ Mood & Mental Health – Some studies suggest it may help reduce anxiety and depression.
✅ Immune & Gut Health – Beta-glucans in Lion’s Mane may boost immunity and improve gut microbiome balance.
Fruiting Body vs. Mycelium Extract – Fruiting body is great for memory and gut health, while mycelium may be better for long-term therapeutic benefits.
How to Take Lion’s Mane:
💊 Capsules – Convenient and pre-measured
🌿 Tinctures – Liquid extract for fast absorption
🥄 Powder – Mix into drinks or food
What to Expect & Dosage:
🔹 Recommended dosage: 500mg - 3000mg per day (start low and adjust)
🔹 Results vary—some people notice cognitive benefits in weeks, while others take months of consistent use.
Potential Side Effects & Precautions:
⚠️ Generally safe, but some may experience mild digestive discomfort or allergic reactions. Always check with your healthcare provider if taking medications.
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